How to choose equipment for the gym
With the rules of the organization of home fitness centersnot yet familiar with the majority of our countrymen. Not to personal gyms were those who huddled in small apartments. But now the trend originated on the west ingrained in our soil svezhevspahannoy. The owners of country estates, solid, wonderfully-designed spacious city apartments gladly equip place for practicing carefully selected sports equipment for the gym and start working on improving the plight of personal physical parameters. What do I need everything for home sports center?
- What should be a home gym?
- Simulators - how to make the right choice?
- Landmarks and selection rules
- What equipment is needed, and what - no?
What should be a home gym?
Let's start with the fact that the concept of "home sportsHall "does not and should not be clear criteria. The place of home workouts can become part of the bedroom sports a young man, half active child younger generation or generously dedicated a whole room.
Gym can be fitted on the balcony, in the attic,even in the basement, although the latter option is extremely undesirable. Why? Because training is needed for good air circulation, whereby:
- It will effectively remove the negative evaporation and the smell of sweat;
- the body of people involved in a home gym will be regularly supplied with oxygen;
- condensation will not accumulate on the finishing materials and inventory, which, of course, significantly increase their life.
As technically sound priority spaces with excellent natural ventilation: rooms with large windows, attic, Warm loggia. However, if a place for physical trainingisolated indoors, you will need a robust climate system or air conditioning, successfully coping with the withdrawal of "waste" of the air mass and the stimulation of fresh air receipt in return. Permissible installation of the fan, embedded in the hood.
To equip a room or not to equip the video and audioappliances - personal choice of the owners, which is based only on individual preferences. One convenient to be engaged under the direction of the video-trainer, and an LCD panel is required to broadcast physical training courses, to another it does not need. Necessity dictates the rhythm of audio devices - also the ones to decide on an individual basis.
Simulators - how to make the right choice?
A person who is not familiar with the types of sports systems, their purpose and design nuances, it is difficult not to get lost in the abundance assortment. Surely help you useful tips.
Landmarks and selection rules
A natural starting point selection simulatorsis the volume of the room. Based on these conditions formed complex fitness systems and selected the most appropriate training "machine", are bought or stationary compact 'folding "units.
There are usually - equipment for the gym are selected on the basis of three criteria, including:
- the purpose of the training - building muscle mass, weight loss, maintenance of muscle tone, strengthen and increase stamina very susceptible to stress and overload the cardiovascular system;
- financial capacity, the size of which depends on the class and technical equipment simulators;
- design units, blending in with the inner world of the user and the surrounding environment.
What equipment is needed, and what - no?
Optimally, if a personal gym is equipped with the system for training a variety of muscle groups. But if the dimensions do not allow to choose between:
- powertrains, destined forincrease muscle mass, which include athletic multistantsii, special benches for pumping muscles in different positions, bars, wall bars, dumbbells, etc .;
- aerobic training or cardio machines, which include exercise bikes horizontal and vertical type, steppers, rowing machines, treadmills and so forth.
Fitness equipment for home gyms are designed for high load, mercilessly exploit them can be 2-3 hours with a daily regime of exercise.
Designed for a wideRange of exercise, in fact, constitute an integrated unit that combines multiple strength training equipment. Decisive multiple tasks machines are suitable for the study of a variety of muscle groups through the implementation of thrust top bench of breast, extension, butterfly-type movements.
Engage them as possible, both sitting andsupine position, protecting the spine from the critical load. Recent modifications multistantsy equipped with computer devices to keep track of user state and the degree of load, to adjust the operating modes.
Folding bench - the budget choice
And most importantly - a compact! It is the right solution for limited space, they can without much difficulty and challenges every day to collect, without cluttering up unnecessary space stationary installations. Suitable bench for training of people, regardless of their physique. They have a control device allowing to change the position, change the quantitative load on the spine. In addition to the required athletic bench dumbbell may bar the corresponding wheels.
Run down the path of inactivity
With the design of her friends hardly anyonenecessary. All models operate on the same principle, the latest versions are equipped with displays and control devices with built-in programs, counts calories burned, heart rate, training time, speed, indicating the distance.
Bikes - endurance plus health
Vertical option takes very little space,suitable for arranging small-sized gym, horizontal can be installed in a large room. These simulators for home gym category - the most popular devices used to organize personal "fitness clubs" in the country and in urban apartments. Depending on the model and manufacturer of the class have a different number of built-in programs.
Ellipsoids - track with an exercise bike
The symbiosis of the bike and a small racetrack. Huge range includes models with electronic and mechanical control, with color and black-and-white display, with built-in a variety of control systems. Available in each unit position adjustment allows you to find and fix the position of most joints and spine protects it from excessive load.
Rowers - is it necessary?
In addition to strengthening the heart muscle and blood vessels are suitable also for training of the back muscles and build muscle in the upper body. Compact, easy to use, the most popular folding options.
We have listed the basic package,diversify that the owners have the right to your own taste. Excellent, if the area of sports facilities complement the wall bars, rope for teenagers. In the individual's fitness center women must be a hoop and jump rope, will not prevent men punching bag, horizontal bar.