Gym

How to arrange a safe home gym

The desire to maintain a healthy lifestyle andDoing sports is very welcome, but unfortunately, for economic reasons, because of shyness or simply banal because of the eternal lack of time on the regular attendance at the fitness center, the desire to keep in shape often remains unrealized. But you can also equip a home gym! Works on arrangement of the gym at home is not limited to the purchase of sports equipment and simulators, in fact, serious work on the preparation of the premises. Among other device ventilation and lighting systems, wall decoration and laying flooring appropriate performance materials. This article is for those who have decided to equip gym at home with their own hands.

Content

  • What is the safest gym?
    • Recommendations for the Development of lighting and ventilation
    • Proper wall decoration
    • Choosing a floor covering
  • We develop design a home gym
    • Focus on functionality and comfort

What is the safest gym?

To effectively exercise is necessarywell ventilated, bright room, ideally spacious (at least 8m2). It is best for a home gym to allocate a separate room, in extreme cases, possibly equipping the sports area, separated from the living space. Zoning can be done by illumination, color and texture of a floor covering, or by using a sliding (and possibly fixed) partition.

Recommendations for the Development of lighting and ventilation

Separately should mention the need forarrangement of mechanical ventilation, because at the time of exercise of the loads quickens the heartbeat and respiratory rate. The body needs more oxygen. Sport - is also a kind of hard physical work. Lack of lighting psychologically relaxing effect, tune in to a serious exercise easier in good light, in addition, the gym at home must comply with all safety requirements, among others - to ensure a proper level of illumination at work with sport equipment.

A selection of lighting for the gym

When choosing lighting, note the LED and fluorescent light sources because they emit little heat, which is important

Proper wall decoration

The plastic in the decoration of the walls and ceiling of the gymshould not be used. Coatings made of plastic are inexpensive, easy to wash, quickly installed, you can easily replace the damaged items. But for all its practicality and plastic paneling and ceiling tiles for the gym does not fit categorically. The point vapor resistance materials condensation on the surface of the plastic panels can stimulate the growth of mold, which is extremely undesirable. Color whitewash, finishing cork wall panels or even sticky paper wallpaper - that's the best finishes of the walls of the gym to maintain optimum microclimate.

Choosing a floor covering

When choosing flooring options, sorazmerteThe requirements to the characteristics thereof. Sex in the gym will be subjected to serious loads may drop heavy objects. So, you should choose wear-resistant and impact-resistant, naturally, not slippery floors. Also important acoustic properties particularly when it comes to the gym device in high-rise building. The most democratic option would be installation of quality wood flooring with the highest levels of safety.

Installation of the floating method on sound insulationthe substrate will provide the required level of sound insulation. If necessary, the "transformation" in the gym, for example, guest or children's replacement flooring is not required. You can also use a dense carpet, but choosing the model, study its characteristics (best suitable for the intended industrial premises). If the status of a "gym" is planned to consolidate the premises for a long time, as a floor covering you can use a special polyurethane coating for sports halls with a mat of rubber granulate.

We develop design a home gym

Choosing a design option for the gym,Remember, above all, the functional purpose of the premises. The choice of color solutions for the floor, walls and ceiling is not basic - Pick up a comfortable eye combination is not particularly Sophisticated in detail.

Option home gym design

Terracotta wall color in conjunction with flooring marsh color looks perfectly natural, and rich shades in the decoration make the large room cozier gym

According to psychologists, bright saturated colorscan trigger fatigue, irritability. Light shade visually expands the space, shade darker than capable of doing large room cozy. You can choose a neutral shade of color for the wall design (for example, light gray or beige) and certain accessories (eg, electronic wall clock), choose a contrasting saturated bright red or orange. Wall panels on the sports theme or a bright poster is sure to add a touch of positive to the sleek design a home gym. In the design of the windows of the room sports a laconic simplicity of shutters or blinds appropriately sumptuous for curtain set.

Focus on functionality and comfort

The issue of rational use of freespace when placing sports equipment is especially important in the case of a corner arrangement of sports in the city a small apartment. Pool at a country house to arrange easier (especially if there is a spacious veranda - the best place to find). But in the first and in the second case can not do without sports equipment racks. It will take as a clothes hanger and towel, mat exercises on the floor.

Wall mirror (preferably full-length) -a mandatory attribute of any gym. It allows you to control your posture, the correct execution of the exercises. Be sure to consider the lighting direction when choosing a place for a mirror. Opposite the window wall - the worst accommodation option, as see in the mirror will be a dark silhouette against the lighted windows. In a well-lit mirror must clearly display a home gym - the photo of the accommodation can be seen below.

Proper placement of mirrors in the gym

Proper placement of mirrors in the gym will allow you to view your exercise on all sides and to avoid mistakes in their implementation

Selection of equipment for training depends on the levelyour fitness and financial capabilities. To equip a home gym with your own hands, picking up the expensive simulators less costly replacement also possible (this topic will be discussed later, in one of the articles). In any case, furnished gym most important free zone simulators, avoiding the placement close to the wall (minimum distance - 30 cm from the wall).

Make a home gym with your own hands is not easy,but once properly equipped premise is functional and comfortable place for the health and good physical shape for years to come.

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